Bio
This unique workout platform combines Functional Training using a HIIT timing format in a Circuit type environment. The concept was developed In Australia in 2012 and brought to the US in 2014. The class is based on a 45 minute time schedule so you get in and out and every minute is very effective. Some days are resistance based, other are Cardio and others are a hybrid of both. Every day the workout changes so you never do the same one twice. There are over 4,000 exercises and 32 different daily schedules so you will never get bored and neither will your muscles! Our certified personal trainers are there to assist you and make sure you are doing the exercises safely and within your own ability.
